If you use a lot of computers, try this very easy way to keep your eyes healthy. If you use computer a lot during your work, you will definitely feel tired and dizzy.
Let us show you the easiest way to get rid of it. This method is called 20-20 Principles in which you have to take your eyes off your computer after 20 minutes and look at something 20 feet away for 20 seconds.
You need to remember that the light in your monitor is not very bright or very low in the room.
Sitting in front of a computer screen for long periods of time causes anxiety and mental fatigue in the eyes. According to experts, washing eyes at this time is not good for eyesight as there are a few simple and effective exercises that not only . Maintain vision but provide immediate peace of mind.
Hold your hands together for 10 to 15 minutes until warm. Now 1: Cover both eyes, taking care not to cover the inner transparent layer of the eyes for a while, then hand. Remove, so the eyes will be comfortable immediately.
Closing the eyes every three to four seconds also relieves eye fatigue and relaxes the nerves. When we are sitting in front of a computer, our eyes are focused on the screen and at this time we become less tense. Then escape is important. A few seconds to give the eyes temporary relief.
Choose an object 6 to 10 meters away from you and focus your eyes on it slowly and do not move your head at the same time. Repeating this exercise repeatedly not only soothes the eyes but also relaxes the mind, while the process is also excellent for visual preservation.
Try moving your eyes from left to right. Repeat this exercise at least 4 times and then close your eyes for a while. Take a deep breath and relax.
If you feel tired during work, cover your eyes with both leaves for a while to darken. Look carefully at this patch in the dark for a few seconds, it will relax the eye muscles and nerves.
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